Swim special: Part 3 - Breathing

Mastering your body position in the water will make all aspects of your stroke effortless and more efficient. Today we’ll be talking about breathing.

Over the years I’ve heard a lot of people talk about their swimming struggles and they’ve all used the following phrase, “I’m OK until I need to breathe.” Considering we need air to survive if you can identify with this statement it means your swimming probably isn’t as OK as you think.