Triathlon Plans
Whether you’re new to triathlon, or you need help finding more balance in your training plan, or you want to go further or faster, or just simply want to build your fitness and enjoy the process, we can help.
We offer plans ranging from a 12 week self-guided plan based on your numbers, to 1-1 individualised planning around your goals, your life, & your current fitness level.
If you’d like to know more, you can reach out for a free initial discussion before deciding if you want to commit to coaching.
*All athletes undertaking a triathlon plan must be able to swim a minimum of 50m before undertaking any plan.
New 2 Tri
Initial Call and Goal Review
Testing across Swim/Bike/Run
Weekly Plan Review/Updates
Email Feedback on progress monthly
Coach contact in relation to programme via WhatsApp Mon-Fri during set hours.
€90p/m *Must commit to three month period
Swim 4 Tri
Initial Call and Goal Review
Weekly Plan Review/Updates - can be adapted to work in line with other group sessions
Email Feedback on progress monthly
Regular coach contact via Whatsapp and calls
Starting from €75/m
1-1 Standard
Initial Call and Goal Review
Testing across Swim/Bike/Run
Weekly Plan Review/Updates
Quarterly progress report via email
Regular coach contact via Whatsapp and calls
€140p/m
1-1 Full
Initial Call and Goal Review
Testing across Swim/Bike/Run
Weekly Plan Review/Updates
Monthly progress report via email
Weekly Coach call
Regular coach contact via Whatsapp and calls
Initial remote swim technique review via video recordings; followed up every 6weeks
€185pm