Swim special: Part 3 - Breathing
Mastering your body position in the water will make all aspects of your stroke effortless and more efficient. Today we’ll be talking about breathing.
Over the years I’ve heard a lot of people talk about their swimming struggles and they’ve all used the following phrase, “I’m OK until I need to breathe.” Considering we need air to survive if you can identify with this statement it means your swimming probably isn’t as OK as you think.
Swim Special - Part 1
If you’re struggling with your swimming, this is the perfect time of year to take a step back from dragging yourself up and down the pool trying to swim as fast as you can. By slowing down and focusing on your technique, when the time comes to swim fast again, you should notice more speed for less effort.