Starting Late
If you had fitness goals for 2026 but didn’t get around to starting a plan for them yet, or a New Year’s resolution that’s fallen by the wayside it’s OK.
The good news is, it doesn’t need to be a new year or a new week or tomorrow to start. You can start today, right now if you want.
Can AI be an effective coach?
Apps that integrate machine learning algorithms can track a triathlete’s running, cycling, and swimming metrics, then suggest personalised training regimens based on that data. This approach not only streamlines the training process but can also adapt plans as new performance data becomes available.
Basically, AI is good with numbers and algorithms, no surprises there.
That’s great, but there’s more to coaching and performance (at any level) than numbers.
Should you Get a Coach?
Everyone has different reasons for taking part in sport, and within triathlon many of us have different goals to aim for, and desire different outcomes from participating in races throughout the year. While you might expect this article to be a bit biased, before we talk about some of the pros of investing in coaching, we want you to keep in mind that this isn’t for everyone.