Concussion Recovery
There’s been a lull across the board with this site, marketing, updates and content for a few months, and it’s probably important to acknowledge why.
I got hit by a car in February. My helmet is entirely intact and didn’t quite get a chance to do its job, because in my attempts to avoid the car I managed to smack my face off the side of it instead of my head. You can read a bit more on what happened that day HERE if you want to.
Off Season
If you’ve had a longer season than normal, or have felt particularly drained by your final race or felt that you “under-performed” at your final race, you may need a slightly longer off season. It’s also important during your goal setting for the following season to consider how long your season will be next year. If you’re planning an ‘A’ race in the middle of the Summer, it may make sense to take a shorter off-season. If you’re planning on racing into this time next year, make sure to take plenty of time in your return to substantial training.