Concussion Recovery
There’s been a lull across the board with this site, marketing, updates and content for a few months, and it’s probably important to acknowledge why.
I got hit by a car in February. My helmet is entirely intact and didn’t quite get a chance to do its job, because in my attempts to avoid the car I managed to smack my face off the side of it instead of my head. You can read a bit more on what happened that day HERE if you want to.
Consistency
The Importance of Consistency in Triathlon/Endurance Training: Building Blocks for Success. While there are various layers and elements to a successful training plan, regardless of your sport, one element stands above all as a foundation for success: consistency. In this blog post, we'll dive into why consistency is essential in triathlon training and how it can propel you to meet and exceed your athletic goals